Those that know me well know that I like to work hard, play hard, and also work-out hard, so for my down time, I love to be pampered and focus on my personal well-being. Sometimes it takes a vacation to get out of our routines and really focus on the one thing in our life that we are really in charge of, our own health and well-being. Resort to Laura Madrid stays on top of the most beautiful places in the world to indulge in self-care which can mean detox, weight management, nature immersion, sleep therapy, longevity, rebalancing, performance enhancement, age longevity, skin care, diet and exercise consultation. Every body, every year, every experience is a unique opportunity to grow, relax and recharge.  

Sha Wellness Clinic

Costa Mujeres, Mexico

Join an RTLM Retreat:

2025: Dec 6-13

(Or choose your own dates!)

SHA Wellness Clinic is a global pioneer in preventive medicine. It is a life-transforming experience focused on achieving and maintaining people’s optimal health to enjoy their full physical, mental and spiritual potential. SHA’s integrative Method brings together the latest advances in scientific medicine with the most effective and proven natural therapies, giving special relevance to healthy and balanced nutrition. 

SPECIAL OFFER SHA WELLNESS

Extra Wellness Credit on new bookings made by December 20, 2024

• Receive $250 additional Wellness credit with a 4-night stay.

• Receive $500 additional Wellness credit for a 7-night stay or more.

10% Off Room Rate for new bookings made by December 20, 2024

Terms & Conditions: Valid only for bookings with a 7-day health program and a minimum stay of 7 nights, Subject to availability, Cannot be combined with other offers or benefits

SHA WELLNESS CLINIC, Spain

This blog post recounts my transformative experience at SHA Wellness Clinic in Spain, nestled in the serene Sierra Helada Natural Park. Over a week of personalized wellness programs, I found a holistic approach to health, rooted in both Eastern and Western medical traditions. The clinic's expert guidance on nutrition, fitness, and mental clarity left me feeling revitalized and equipped with lasting tools for well-being. Whether detoxing or optimizing your weight, SHA provides a tailored experience, ensuring that the benefits extend long after you depart.

THE RANCH MALIBU

This is an account of my personal journey, spending a week at The Ranch Malibu, a results-oriented, no-nonsense, no-options wellness retreat located in Malibu in the Santa Monica Mountains. Upon completing the program, guests feel physically and mentally transformed, logging over 60 miles of hiking, gaining strength, losing weight and inches, emanating a vibrant, healthy glow, and regaining mental clarity and peace of mind. Lasting nutritional and fitness guidance from The Ranch experts will continue after departure to ensure guests sustain the benefits of their stay.

THE RETREAT: A WOMEN’S WELLNESS ADVENTURE IN COSTA RICA

The Retreat is the passion project of founder and owner Diana Stobo, who is an award-winning author, celebrity chef, and heal and wellness life coach. Diana has helped thousands of people heal through her simple wellness principles. Their wellness program follows these principles and designs as an environment for healing offering an anti-inflammatory diet of delicious locally sourced gourmet food that is plant-based, gentile movement with just enough challenge for most fitness levels, mental and emotional support, human connection, cultural involvement, education, empowerment in a fun and relaxing environment.

CARTAGENA DE INDiAS: A MAGICAL GIRL’S TRIP

When I got to Cartagena, I knew I would return many times again for its year-round 80 degree weather, Spanish colonial vibe, spectacular shopping, restaurants, and nightlife. And with just a 3.5 hour non-stop flight from Atlanta, it was easy to pull together an all-star cast of adventurous and fun women for a long weekend jaunt!