Wellness
Those that know me well know that I like to work hard, play hard, and also work-out hard, so for my down time, I love to be pampered and focus on my personal well-being. Sometimes it takes a vacation to get out of our routines and really focus on the one thing in our life that we are really in charge of, our own health and well-being. Resort to Laura Madrid stays on top of the most beautiful places in the world to indulge in self-care which can mean detox, weight management, nature immersion, sleep therapy, longevity, rebalancing, performance enhancement, age longevity, skin care, diet and exercise consultation. Every body, every year, every experience is a unique opportunity to grow, relax and recharge.
Sha Wellness Clinic
COSTA MUJERES, MEXICO
Join an RTLM Retreat:
2024: Dec 7-14
2025: Dec 6-13
(Or choose your own dates!)
SHA Wellness Clinic is a global pioneer in preventive medicine. It is a life-transforming experience focused on achieving and maintaining people’s optimal health to enjoy their full physical, mental and spiritual potential. SHA’s integrative Method brings together the latest advances in scientific medicine with the most effective and proven natural therapies, giving special relevance to healthy and balanced nutrition.
CHECK OUT SOME OF MY PAST WELLNESS RETREATS
SHA WELLNESS CLINIC, Spain
This blog post recounts my transformative experience at SHA Wellness Clinic in Spain, nestled in the serene Sierra Helada Natural Park. Over a week of personalized wellness programs, I found a holistic approach to health, rooted in both Eastern and Western medical traditions. The clinic's expert guidance on nutrition, fitness, and mental clarity left me feeling revitalized and equipped with lasting tools for well-being. Whether detoxing or optimizing your weight, SHA provides a tailored experience, ensuring that the benefits extend long after you depart.
THE RANCH MALIBU
This is an account of my personal journey, spending a week at The Ranch Malibu, a results-oriented, no-nonsense, no-options wellness retreat located in Malibu in the Santa Monica Mountains. Upon completing the program, guests feel physically and mentally transformed, logging over 60 miles of hiking, gaining strength, losing weight and inches, emanating a vibrant, healthy glow, and regaining mental clarity and peace of mind. Lasting nutritional and fitness guidance from The Ranch experts will continue after departure to ensure guests sustain the benefits of their stay.
THE RETREAT: A WOMEN’S WELLNESS ADVENTURE IN COSTA RICA
The Retreat is the passion project of founder and owner Diana Stobo, who is an award-winning author, celebrity chef, and heal and wellness life coach. Diana has helped thousands of people heal through her simple wellness principles. Their wellness program follows these principles and designs as an environment for healing offering an anti-inflammatory diet of delicious locally sourced gourmet food that is plant-based, gentile movement with just enough challenge for most fitness levels, mental and emotional support, human connection, cultural involvement, education, empowerment in a fun and relaxing environment.
CARTAGENA DE INDiAS: A MAGICAL GIRL’S TRIP
When I got to Cartagena, I knew I would return many times again for its year-round 80 degree weather, Spanish colonial vibe, spectacular shopping, restaurants, and nightlife. And with just a 3.5 hour non-stop flight from Atlanta, it was easy to pull together an all-star cast of adventurous and fun women for a long weekend jaunt!
At Retreats by Resort to Laura Madrid, you can expect a potpourri of wellness, relaxation, fitness, gastronomy, digital detox, adventure, and cultural immersion.
Laura has built her reputation on hand-selecting the most wonderful private homes, unique hotels and resorts, engaging exceptional guides, with a focus on local, delicious and creative cuisine. Your custom itinerary may include spa, cooking, healthy eating, wine, walking, hiking, cycling, pilates, meditation, yoga, tennis, golf, adventure, culture, shopping, philanthropic work, laughter, and plenty of time for restorative sleep and relaxation! You may join a group of cool people, but the retreat is about you, and you will ultimately customize the journey that is most meaningful to you.
